<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-10233809</id><updated>2011-12-06T14:14:06.169-05:00</updated><category term='Exercise'/><title type='text'>strongchemistry</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-10233809.post-5887309197893159872</id><published>2011-11-22T21:00:00.001-05:00</published><updated>2011-11-22T21:02:08.949-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>HBBC - Delayed for me due to illness</title><content type='html'>Ugh, a two day migraine followed by a cold moving through my body waylaid me for a few days. Did the stairs quite a bit as new pup has learned how to go up but not down. Not enough to count as points.&amp;nbsp; I did eat a big salad and had some steamed vegetables as well for seven servings. Her eis a pic of me with a lovely cold and my neck warmer, Rosie. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-dU5ZCaFBeKE/TsxTgEaN8rI/AAAAAAAAAZM/J_72pY43fsY/s1600/rosiesandracold.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-dU5ZCaFBeKE/TsxTgEaN8rI/AAAAAAAAAZM/J_72pY43fsY/s1600/rosiesandracold.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10233809-5887309197893159872?l=strongchemistry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/5887309197893159872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10233809&amp;postID=5887309197893159872' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/5887309197893159872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/5887309197893159872'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/2011/11/hbbc-delayed-for-me-due-to-illness.html' title='HBBC - Delayed for me due to illness'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-dU5ZCaFBeKE/TsxTgEaN8rI/AAAAAAAAAZM/J_72pY43fsY/s72-c/rosiesandracold.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10233809.post-1075642066342242700</id><published>2011-11-18T20:31:00.000-05:00</published><updated>2011-11-18T20:31:14.903-05:00</updated><title type='text'>HBBC-Eve</title><content type='html'>And the work out clothes were slung by the sneakers with flair, in hopes that in the a.m. the gym I will dare.&lt;br /&gt;&lt;br /&gt;GOALS for Day One&lt;br /&gt;&lt;br /&gt;1. 50 minute spin class. (points TBD on how I do with the low and high impact cardio)&lt;br /&gt;2. 60 minute Body Blast (weight-lifting to music, so also a low impact cardio component?)&lt;br /&gt;3. Treadmill Time TBD&lt;br /&gt;&lt;br /&gt;4. Big salad with rest of greens, peppers, celery, cabbage, carrot... make it 5 servings.&lt;br /&gt;A serving of blueberries. fruits are hard for me as I do love them, but am doing low-carb. Will make seven with whatever frozen veggie I have and want. (1 Point)&lt;br /&gt;&lt;br /&gt;ACCOMPLISHMENTS TBD&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-11Ual0bfO_Q/TscGxb_-VxI/AAAAAAAAAZE/9yu3zV0JL8c/s1600/rosieandtoy1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="226" src="http://3.bp.blogspot.com/-11Ual0bfO_Q/TscGxb_-VxI/AAAAAAAAAZE/9yu3zV0JL8c/s320/rosieandtoy1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10233809-1075642066342242700?l=strongchemistry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/1075642066342242700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10233809&amp;postID=1075642066342242700' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/1075642066342242700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/1075642066342242700'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/2011/11/hbbc-eve.html' title='HBBC-Eve'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-11Ual0bfO_Q/TscGxb_-VxI/AAAAAAAAAZE/9yu3zV0JL8c/s72-c/rosieandtoy1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10233809.post-820724827280056302</id><published>2011-11-17T21:56:00.004-05:00</published><updated>2011-11-17T22:45:35.015-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Correction</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-N1Kp_sovBnw/TsXJ-59QQsI/AAAAAAAAAYM/9JpdIzS6k8o/s1600/worknapRosie.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5676164987917189826" src="http://3.bp.blogspot.com/-N1Kp_sovBnw/TsXJ-59QQsI/AAAAAAAAAYM/9JpdIzS6k8o/s320/worknapRosie.jpg" style="cursor: hand; cursor: pointer; float: right; height: 320px; margin: 0 0 10px 10px; width: 250px;" /&gt;&lt;/a&gt;&lt;br /&gt;I was looking at December calendar, so Nov. 19 is this Saturday! So may do the cycle class, followed by body blast, and then treadmill for a bit. I also have a new pup, Rosie, a teacup chihuahua. So walking around with a 2.9 lb. weight... are there points for that?&lt;br /&gt;&lt;br /&gt;Kim, hope you feel better soon! You are my inspiration for doing this...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10233809-820724827280056302?l=strongchemistry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/820724827280056302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10233809&amp;postID=820724827280056302' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/820724827280056302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/820724827280056302'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/2011/11/correction.html' title='Correction'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-N1Kp_sovBnw/TsXJ-59QQsI/AAAAAAAAAYM/9JpdIzS6k8o/s72-c/worknapRosie.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10233809.post-7929787345516171321</id><published>2011-11-17T13:45:00.002-05:00</published><updated>2011-11-17T13:48:13.532-05:00</updated><title type='text'>Soon... it begins.</title><content type='html'>In all my excitement of getting new puppy, I just remembered that the HBBC starts on the 19th! Which is a Monday but I just checked gym schedule and there are three classes in a row that night I could kick start this thang: Body Blast, Zumba, and Cycle.  Not going to hibernate this winter...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10233809-7929787345516171321?l=strongchemistry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/7929787345516171321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10233809&amp;postID=7929787345516171321' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/7929787345516171321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/7929787345516171321'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/2011/11/soon-it-begins.html' title='Soon... it begins.'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10233809.post-4664673895015108431</id><published>2011-10-27T10:51:00.002-04:00</published><updated>2011-10-27T10:54:47.846-04:00</updated><title type='text'>Fourth Annual Holiday Bootie Buster Challenge</title><content type='html'>I've signed up because I want to win prizes. Oh, and lose some weight and get into better shape.  I will be posting my stuff here. You can sign up, too!&lt;br /&gt;&lt;br /&gt;http://www.runtothefinish.com/2011/10/holiday-bootie-buster-challenge-2011.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10233809-4664673895015108431?l=strongchemistry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://strongchemistry.blogspot.com/feeds/4664673895015108431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10233809&amp;postID=4664673895015108431' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/4664673895015108431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10233809/posts/default/4664673895015108431'/><link rel='alternate' type='text/html' href='http://strongchemistry.blogspot.com/2011/10/fourth-annual-holiday-bootie-buster.html' title='Fourth Annual Holiday Bootie Buster Challenge'/><author><name>Sandra</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/-6WvH4o2ieLI/Tqlvvd8NyhI/AAAAAAAAAXc/EmKx_Zr0Iik/s220/redhairFB.jpg'/></author><thr:total>1</thr:total></entry></feed>
